Jireh Fitness - Fall Sessions 2023

Youth Sports Performance Training

Location: Rudder High School Football Field 

Saturdays at 7:30am - 8:50am

7 week program

Beginner Sessions: Saturdays 7:30am - 8:00am Ages 4-7
Program Details: Beginner Movements, change of direction movements, speed training, age appropriate movement games 
Price: $120 ($17 per session) - 7 week session package
$20 Drop In Price for Individual Sessions

Intermediate Sessions: Saturdays 8:05am - 8:50am Ages 8-13
Program Details: Advanced Movement training, speed training, footwork drills, sport specific drills 
Price: $155 ($22 per session) - 7 week session package
$25 Drop In Price for Individual Sessions

Individual Sessions: By Appointment Only
Program Details: Advanced Movement training, speed training, footwork drills, sport specific drills, strength and resistance training, flexibility and mobility
Price: $45 per session - 50 minute sessions

2023 Fall Session Schedule - 7 week session

Saturday, August 19th                          
Saturday, August 26th                                                                    
Saturday, September 2nd                                                                     
Saturday, September 9th                                                                    
Saturday, September 16th                                                                        
Saturday, September 23rd                                                                     
Saturday, September 30th                                                                                                                                                             

*You will have up to 2 makeup sessions available to be made up during the week based on availability

How to Pay for training sessions:

CashApp

Venmo

   
Click on Link to sign up - Click here
Click on Link to view mid-week workouts - Click Here
​Click on link for Free 25 minute Trial Session  - Click Here