Jireh Fitness - Summer Session 2023

Youth Sports Performance Training

Location: Rudder High School Football Field 

Sundays at 3:00pm - 5:35pm and Fridays at 5:30pm - 8:00pm

*Summer Session options: 10 Week session package or 5 week session bundle *$2 more per session (Pick any dates for the summer)

Beginner Sessions: Sundays at 3:00pm - 3:35pm Ages 4-7
Program Details: Beginner Movements, change of direction movements, speed training, age appropriate movement games 
Price: $170 ($17 per session) - 10 week session package
$20 Drop In Price for Individual Sessions

Intermediate Sessions: Sundays at 3:45pm - 4:30pm Ages 8-13
Program Details: Advanced Movement training, speed training, footwork drills, sport specific drills 
Price: $220 ($22 per session) - 10 week session package
$25 Drop In Price for Individual Sessions

NEW! Advanced Sessions: Sundays at 4:45pm - 5:35pm or Fridays at 7:00pm Ages - Based on evaluated skill level from Jireh Fitness
Program Details: Elite movement training, speed training including resistance, footwork and change of direction drills catered for explosiveness, great way to take your game to the next level
Price: $270 ($27 per session) - 10 week session package
$30 Drop In Price for Individual Sessions

NEW! Intro to Resistance Training: Fridays at 6pm - 6:50pm Ages - 10+
Program Details: Learn basic resistance training movements, hip flexibility, plyometric work, hurdle drills, basic olympic weight lifting, great way to learn how to properly gain muscle
Price: $250 ($25 per session) - 10 week session package
$27 Drop In Price for Individual Sessions

NEW! Mommy and me: Fridays at 5:30pm - 5:55pm Age 2 & 3 year olds
Program Details: Introduce functional body movements, coordination and balance drills for toddlers, running drills, age appropriate games in a fun, safe environment  
Price: $120 ($12 per session) - 10 week session package
$15 Drop In Price for Individual Sessions

Individual Sessions: By Appointment Only
Price: $40 per session - 50 minute sessions

2023 Summer Session Schedule - 10 week session

Sunday, May 7                          
Sunday, May 14                                                                     
Sunday, May 21                                                                       
Sunday, May 28                                                                      
Sunday, June 4                                                                          
Sunday, June 11                                                                       
Sunday, June 18                                                                      
Sunday, June 25                                                                      
Sunday, July 9                                                                            
Sunday, July 16                                                                         
                                                                                                          

NEW! Optional Intro to resistance training for 10+ years old class schedule
 Friday, May 12 at 6pm
 Friday, May 19 at 6pm
 Friday, May 26 at 6pm
 Friday, June 2 at 6pm
 Friday, June 9 at 6pm
 Friday, June 16 at 6pm
 Friday, June 23 at 6pm
 Friday, June 30 at 6pm
 Friday, July 14 at 6pm
 Friday, July 21 at 6pm

*You will have up to 3 makeup sessions available to be made up during the week based on availability

How to Pay for training sessions:

CashApp

Venmo

   
Click on Link to sign up - Click here
Click on Link to view mid-week workouts - Click Here
​Click on link for Free 25 minute Trial Session  - Click Here