Jireh Fitness - Winter Sessions 2023

Youth Sports Performance Training

Location: Central Park (Fun For All Football Turf -John D. Crow Field) 

Sundays at 3pm

4 week program

Beginner Sessions: Sunday 3:00pm - 3:30pm Ages 4-7
Program Details: Beginner Movements, change of direction movements, speed training, age appropriate movement games 
Price: $68 ($17 per session) - 4 week session package
$20 Drop In Price for Individual Sessions

Intermediate Sessions: Sunday 3:35pm - 4:15pm Ages 8-13
Program Details: Advanced Movement training, speed training, footwork drills, sport specific drills 
Price: $88 ($22 per session) - 4 week session package
$25 Drop In Price for Individual Sessions

Individual Sessions: By Appointment Only
Program Details: Advanced Movement training, speed training, footwork drills, sport specific drills, strength and resistance training, flexibility and mobility
Price: $50 per session - 50 minute sessions

2023 Winter Session Schedule - 4 week session

Sunday, November 26                           
Sunday, December 3                                                                    
Sunday, December 10                                                                     
Sunday, December 17                                                                                                                                                                                                                             

*You will have up to 2 makeup sessions available to be made up during the week based on availability

How to Pay for training sessions:

CashApp

Venmo

   
Click on Link to sign up - Click here
Click on Link to view mid-week workouts - Click Here
​Click on link for Free 25 minute Trial Session  - Click Here